Days 9-15, The Half 30 and Kayla Itsine's BBG10:14:00 PM
The Whole 30 has officially become the Half 30. After days 9 - 15 my stomach was still feeling awful, like intense pain every day, so I called off the Whole 30 on Day 15.
What were my workouts?
What's next for the health & fitness initiative?
1. My body adjusts much more quickly to strenuous workout plans than it does to aggressive changes in my diet.