Health & Fitness Initiative: Whole30 and Kayla Itsine's Bikini Body Workout7:13:00 PM
Why now? No, I don't want to lose weight. I've been the same weight +/- 8 lbs since I was 16. But since I moved to Seattle last year I haven't worked out consistently. I walk 5-10 miles/day with my Fitbit, but I don't feel as toned. I don't feel as energized. I don't feel as strong.
In the past I've done the Kayla Itsine's Bikini Body Workout off and on for a week or so at a time. I saw noticeable results even with no consistency. And it only takes 30 minutes/day. Its meal plan had too many options though. I need simple.
That brings me to Whole30. I've seen a bunch of people posting this lifestyle on Instagram. The focus isn't the number on the scale, which I appreciate. It seemed simple-- veggies, fruit, meat, eggs, and some nuts. No fancy combinations. No counting calories. No expensive supplements. I can do that.
So I figured, why not combine these two power plans?