Wife. Puppy Mama. Christ Follower. California Living.
Day 2: Whole30 and Kayla Itsine's Bikini Body Workout
My. Butt. Oh. My. Gosh.
That pretty much explains how I feel today. It hurts to sit down and it hurts to stand up. Kayla's Leg & Cardio workout definitely did something.
What did I eat today? Lots of Kiwi, Egg Scramble, Peppers, Carrots, Cucumber.
What did I want today? A chewy chocolate chip cookie from Starbucks.
What was today's workout? 6 mile walk (LISS day = Light Intensity Steady State)
How do I feel? I feel full and empty at the same time. It's a little weird. I am re-framing how I think about fats since the Whole30 plan emphasizes including fats in your diet. For example, I would always go for egg whites, but now I'm going for whole eggs. It's just a different mindset and I need to trust the process!